Neck and Back Pain Overview

We don't usually think about our necks or backs, so when pain or irritation begins, it can seem overwhelming. That pain can last for hours, days, or years, depending on the cause.

2019-01-03T13:28:49-05:00February 21st, 2019|General|Comments Off on Neck and Back Pain Overview

15 Ways to Improve Your Cardio Workout

Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the back burner.

2018-08-07T15:50:53-05:00February 11th, 2019|General|Comments Off on 15 Ways to Improve Your Cardio Workout

How To Destroy Your Spine – Part 2

In "How to Destroy Your Spine Part 1," you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you're just standing or sitting down?

2019-01-03T13:27:08-05:00February 6th, 2019|General|Comments Off on How To Destroy Your Spine – Part 2