Your healthcare professional may recommend an ACDF if you are suffering from disc herniation or degeneration in the upper part of the spine known as the cervical area.

We don't usually think about our necks or backs, so when pain or irritation begins, it can seem overwhelming. That pain can last for hours, days, or years, depending on the cause.

This light, flavorful dish would go great with a green salad, oven roasted potatoes, or Basmati rice as a side dish.

Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the back burner.

In "How to Destroy Your Spine Part 1," you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you're just standing or sitting down?

How many people who suffer from back pain ever stop to think that the problem might be their shoes? What could connect the pain and fatigue in you lower back to the shoes on your feet?