Winter can really put a crimp in many people’s fitness regimen. Combined with holiday foods and sweets and the mammal’s seeming compulsion to add some layers of fat for the season, winter inactivity can have an adverse effect on a person’s health, and is very likely to make an ordeal out of the work of resuming sports, fitness and outdoor activity when the calendar turns back toward spring.

Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine: shaking up their wellness, setting new well-being objectives, or perhaps simply shaping up for shorts-and-bathing-suit weather.