This is comfort food that's quick and easy. The sauce can be ready in less time than it takes to cook the pasta!

Sometimes winter isn’t the only season you need to worry about gaining weight. Summer barbeques, picnics, and gatherings typically have lots of irresistible food.

Spring is in full bloom in the northern hemisphere, with summer right around the corner. People are getting outside, and resuming activities they haven’t done through the winter months.

Are you one of the people who seem to suffer more from spine-related pain during the Summer months? For people who experience worse pain in warm weather, several factors might be at play.

Nerve compression can occur within the neck (cervical), thoracic and lumbar (chest and lower back) vertebra.

Degenerative Disc Disease (DDD) is the term used to describe the normal changes in the spinal discs as the body ages.

Cook and drain the pasta, taking care not to overcook. Hint: Change up the look by substituting Rotini or Fusilli pasta.

Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight.

So far you've leared how your lifting habits and posture can destroy your back. This article will focus on how not exercising may be hurting you more than you know. Here's how:

If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain.