Neck and Back Pain Overview

We don't usually think about our necks or backs, so when pain or irritation begins, it can seem overwhelming. That pain can last for hours, days, or years, depending on the cause.

2019-01-03T13:28:49+00:00February 21st, 2019|General|Comments Off on Neck and Back Pain Overview

15 Ways to Improve Your Cardio Workout

Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the back burner.

2018-08-07T15:50:53+00:00February 11th, 2019|General|Comments Off on 15 Ways to Improve Your Cardio Workout

How To Destroy Your Spine – Part 2

In "How to Destroy Your Spine Part 1," you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you're just standing or sitting down?

2019-01-03T13:27:08+00:00February 6th, 2019|General|Comments Off on How To Destroy Your Spine – Part 2

Low Back Pain in Atheletes

The lower aspect of our back is always under constant stress. This stress is significantly magnified in individuals who participate in athletics. As a result, it is not uncommon for these individuals to develop low back pain. In this article, we shall take a brief look at this clinical condition.

2018-08-07T15:46:39+00:00January 25th, 2019|General|Comments Off on Low Back Pain in Atheletes

Adult Scoliosis Overview

Scoliosis generally develops during childhood, but it also can occur in adults. Adult refers patients who have completed their growth (i.e., are over the age of 18 or have gone through puberty). Adult scoliosis is distinctive from childhood scoliosis in terms of the causes. In addition, the goals of treatment differ in skeletally mature patients.

2018-08-07T15:31:02+00:00January 19th, 2019|General|Comments Off on Adult Scoliosis Overview

Which Nutrition Standard Should I Follow?

Over some 25 years, Americans have grown accustomed to the nutrition guide known as the Food Guide Pyramid, which seeks to illustrate the proportions of meat, vegetables, grains and beverages that make up a healthy diet. Through revision and eventual replacement by MyPlate, the Food Pyramid has stuck in the American imagination as the nutrition standard to follow.

2019-01-03T13:22:38+00:00January 13th, 2019|General|Comments Off on Which Nutrition Standard Should I Follow?

How To Destroy Your Spine – Part 1

Stepping on cracks won't really break anyone's back, but lifting wrong will. A lot of back problems can be prevented. In this series, we'll take a look at some of the ways you may be hurting your back everyday, starting with incorrect lifting.

2019-01-03T13:22:31+00:00January 7th, 2019|General|Comments Off on How To Destroy Your Spine – Part 1

Is My Diet Causing Back Pain

Many factors can cause chronic back pain. These range from inherited conditions to degenerative disc disease, to repetitive strain, to trauma-induced damage from a fall, a sports injury, or a car accident.

2019-01-03T13:07:29+00:00January 1st, 2019|General|Comments Off on Is My Diet Causing Back Pain