Total Time: 2 Hours Active Time: 40 Minutes Makes: 6 to 8 Servings

Good posture is essential for musculoskeletal health. While health professionals once recommended “standing up straight” as the way to achieve and maintain good posture, today’s experts take a much more advanced and effective approach. They (1) analyze all structures that affect posture (2) determine which structures may be causing posture deviations (3) come up with [...]

Every year over five million people visit orthopedic surgeons for knee-related injuries and problems that fall into one (or more) of the following four categories:

Many factors can cause chronic back pain. These range from inherited conditions to degenerative disc disease, to repetitive strain, to trauma-induced damage from a fall, a sports injury, or a car accident.

Now that pumpkin patches are filled with large orange gourds, we automatically start thinking of Halloween and jack-o-lanterns. Pumpkin carving is a fun family activity but it needs to be done with caution, especially if children will be helping. Emergency room physicians and hand surgeons have become accustomed to injuries from pumpkin carving this time [...]