No matter how many times you (or your kids) roll, twist or bend your ankles, you can never seem to remember the difference between a sprain, a strain and a fracture. The fact is, it’s almost impossible to tell without a professional evaluation. We sprain our ligaments “The most common ankle injury is a sprain,” [...]

Among professional, amateur, and recreational athletes alike, knee injuries are common. Especially with the quick stops and starts, cutting and twisting of high-speed collision sports — like football, soccer and rugby — “injury occurs when the knee is hit from the side while the foot is planted,” says Dr. Thomas Matelicof the OAM Institute of [...]