“No pain, no gain,” we have all heard this statement before. Whether our gym teacher yelled it during class or our coaches screamed it across the football field, many of us have lived with this statement to always push ourselves past the point of pain to improve our game or to lose more weight, gain [...]
Tag Archives: workout
Weight Gain and Joint Pain
August 16, 2011 – 10:30 am
Why should we worry so much when we gain a little bit of weight? It’s no problem, we’ll lose it again, it was due to the holidays and we simply let ourselves go while enjoying some good food. Or we are getting a little older and our metabolism is slower so maybe we can’t lose [...]
