With spring comes warmer weather and the gardening season is upon us. When we set aside enough time for gardening we really see results. We can stand back and watch plants grow and bloom knowing it was our green thumb that made it happen. Osteoporosis shouldn’t stop you from enjoying this activity. Based on information [...]
Tag Archives: weight-bearing exercise
Gardening and Bone Health
May 16, 2011 – 9:08 am
West Michigan has finally warmed up and that marks the beginning of spring gardening season. Many of us enjoy working in our gardens and yards as we prepare things for the warmer months. Some of you may worry that living with osteoporosis or brittle bones may keep you from doing your favorite activities, among those, [...]
