Eating more calcium-rich food is definitely good advice. It’s what our body needs as part of a healthy, balanced diet. As we age, especially females over 50, we need to increase the amount of calcium we ingest. Let’s look at the simple things you can do to improve the amount of calcium in your diet. [...]
Tag Archives: lactose
Learning About Osteoporosis Risk Factors We Can Control
October 21, 2010 – 1:42 pm
Do We Really Understand the Risk Factors? We’ve all heard about osteoporosis. Many of us relate it to a disease that plagues older women – perhaps our mothers or grandmothers. Those of us who are younger may consider it an “older person’s disease,” and though it strikes as we grow older there are many things [...]
