It’s getting warmer and warmer outside as we get closer to the first day of summer. Summertime provides extras hours of daylight and with it, the opportunity to spend even more time enjoying outdoor activities. If you’re planning on enjoying the sun and warm weather this season, make sure you are being safe and keeping [...]
Tag Archives: exercise
No Pain, No Gain – Working Out with Joint Pain
August 22, 2011 – 11:57 am
“No pain, no gain,” we have all heard this statement before. Whether our gym teacher yelled it during class or our coaches screamed it across the football field, many of us have lived with this statement to always push ourselves past the point of pain to improve our game or to lose more weight, gain [...]
Osteoporosis Gardening Safety Tips
May 18, 2011 – 2:13 pm
With spring comes warmer weather and the gardening season is upon us. When we set aside enough time for gardening we really see results. We can stand back and watch plants grow and bloom knowing it was our green thumb that made it happen. Osteoporosis shouldn’t stop you from enjoying this activity. Based on information [...]
