Eating more calcium-rich food is definitely good advice. It’s what our body needs as part of a healthy, balanced diet. As we age, especially females over 50, we need to increase the amount of calcium we ingest. Let’s look at the simple things you can do to improve the amount of calcium in your diet. [...]
Tag Archives: cortisol
Stress and Osteoporosis
May 9, 2011 – 9:36 am
We all experience stressful times in our lives, perhaps even daily. We know it’s not good for us, but we may not realize that it can impact our bone-related health. Whether it’s work related, family related, environmental, physical or emotional, stress causes our bodies to fall out of balance and can actually cause the diminishing [...]
