Eating more calcium-rich food is definitely good advice. It’s what our body needs as part of a healthy, balanced diet. As we age, especially females over 50, we need to increase the amount of calcium we ingest. Let’s look at the simple things you can do to improve the amount of calcium in your diet. [...]
Tag Archives: calcium intake
Calcium-Rich Diets Help Bone Health
May 1, 2011 – 7:58 am
No matter our age we need to be mindful of our bone health. We may not be at a high risk for osteoporosis based on some of the risk factors, those we can and cannot control, but as numerous studies have cited, we lose calcium as we age and we all are at risk for [...]
