It’s springtime in West Michigan, which to runners means the kickoff to a long summer of 5Ks, marathons, mud and color runs. But when it comes to injury prevention, the debate continues on whether stretching before or after a run is best. According to OAM physical therapy director, Jeffery D. Regan, “Research cannot definitively say [...]
Category Archives: Seasonal Insights
Safe Exercise Guidelines
January 30, 2013
If you’ve headed back to the gym or are trying to stick to a 2013 resolution, make sure you are taking the proper safety precautions. Please take a moment to read the safe exercise guidelines below. Take Your Time Remember, moderation is the key to safe exercise. If you take off a month or two [...]
Preventing Falling on Ice and Snow
December 21, 2012
Today is the official beginning of winter, and although we have not had much snow in West Michigan, undoubtedly plenty is on the way. With snow and ice comes slips and falls. It is important to take precautions to ensure your safety. Following are several tips to help prevent falling while walking on the ice. [...]
