“No pain, no gain,” we have all heard this statement before. Whether our gym teacher yelled it during class or our coaches screamed it across the football field, many of us have lived with this statement to always push ourselves past the point of pain to improve our game or to lose more weight, gain [...]
Monthly Archives: August 2011
Weight Gain and Joint Pain
August 16, 2011
Why should we worry so much when we gain a little bit of weight? It’s no problem, we’ll lose it again, it was due to the holidays and we simply let ourselves go while enjoying some good food. Or we are getting a little older and our metabolism is slower so maybe we can’t lose [...]
What is an Achilles Injury and How Can I Prevent It?
August 11, 2011
The news today of another NFL player going down due to a torn Achilles tendon early in training camp has prompted much conversation on how to prevent this dreaded injury. Already this week, the Detroit Lions’ second-round draft pick, Michel LeShore, and the Cleveland Browns’ All-pro punter, Reggie Hodges, have had their seasons ended by [...]
